Choosing the Right Sports Bra: A Few Tips to Help You!

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As every woman knows, it is not easy to choose a sports bra that is not intrusive, suffocating, and perfectly fits your body. Here are some things you should know about sports bra and what you should focus on when choosing one.

What Is a Sports Bra?

A sports bra is a functional bra designed to protect your breasts from damage and prevent them from moving during exercise.

When Is It Ideal to Wear a Sports Bra?

Are you a woman, and do you move regularly? Do you exercise at least once a week? Do you go on walks? Do you exercise at home where no one can see you? Do you run every day? Do you work out at a fitness center five times a week? Do you like inline skating? Either way, a sports bra is an essential part of your wardrobe.

An adequately chosen bra can reduce the impact on your breasts by tens of percent and prevent ligament damage and loosening. Thanks to this, you can boast of a solid breast image even after many years.

At What Age Should a Sports Bra Be Worn?

Once a small athlete’s breasts have grown a bit (the average is about 10-11 years old, although it varies from person to person, it can be earlier or later), purchasing a sports bra that will protect the breasts during movement is important.

Types of Sports Bras

Sports bras can be divided into three categories based on the way they are reinforced.

Compression bra: Compression bras have a firm fabric to hold the breasts to the body but are flexible and do not have cups. They are more suitable for smaller breasts.

Encapsulation bra – A bra with cups attached to the bust, like a classic bra. This type of sports bra is suitable for larger breasts.

Hybrid: A hybrid combines a compression bra and an encapsulation bra with both compression material and cups.

Low Impact Non Padded Sports Bra
Low Impact Non Padded Sports Bra

Bra Support – Choosing a Sports Bra Based on Your Activity

Light Support: Light support bras are suitable for low-intensity activities such as pilates or classic yoga.

Medium support: A sports bra with medium support can be used during walking, machine strengthening, power yoga, etc. In short, moderate exercise.

High support: A high-support bra can help you during functional training, CrossFit, running, jumping rope, gymnastics, etc.

However, please note that if you are a size D or larger, you will need to purchase a bra with high support, even for low-intensity activities. Simply put, the more intense the training and the bigger your breast, the more support you will need from your bra.

Special Sports Bras

Some sports bras come with padding. These usually have two functions. Aesthetics (like the classic push-up bra, it helps enlarge the bust and form a seductive neckline) and support (it helps to provide adequate support).

A supportive bra will be just right if you want to maintain a beautiful and full neckline, even during sports.

Choosing the Right Bra Size

Choosing the right size of a sports bra is very important for ultimate functionality and comfort. Therefore, the choice of size should not be neglected.

When choosing a bra with cups is very easy. The bra size is indicated by the chest circumference and cup size, which will be the same as the bra you usually use.

Pink Nike Training Sports Bra
Training Sports Bra

You Should Also Pay Attention to These Three Points

-The circumference of the bra should be strong enough to serve its purpose without tearing when washed.

-The circumference of the bra must be wide enough. If it is too tight, it might make you uncomfortable.

The hanger should not be too thin because it may harm your skin.

Let us know if these few tips have helped you out in choosing the ideal sports bra!

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